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MUST WATCH
Was honoured to have Zahraa Surtee from @heartminded.psychologist share her pearls of wisdom on looking after your mental wellbeing holistically. We covered:
- What does holistic mental wellbeing look like
- Practical tips to learn how to turn inwards and become more self-aware
- How Social Media affects your mental wellbeing and how to use it more consciously
- How to detect burnout and manage it at work
- The stigmas of mental health in the Indian community
Was truly mesmerised by our discussion and encourage you to watch. I guarantee you’ll walk away learning how to know yourself better