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The Self-Care Series – Looking After your Mental Health

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Was honoured to have Zahraa Surtee from @heartminded.psychologist share her pearls of wisdom on looking after your mental wellbeing holistically. We covered:

  • What does holistic mental wellbeing look like
  • Practical tips to learn how to turn inwards and become more self-aware
  • How Social Media affects your mental wellbeing and how to use it more consciously
  • How to detect burnout and manage it at work
  • The stigmas of mental health in the Indian community

Was truly mesmerised by our discussion and encourage you to watch. I guarantee you’ll walk away learning how to know yourself better