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The Self-Care Series – Living with Depression

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Appreciate this discussion with Edgar Shonhiwa as part of this Mental Health Awareness initiative and bravely sharing his journey with depression. We spoke about:

  • What depression feels like
  • The struggles men face and why it’s harder for them to suffer from a mental illness
  • What a Depression Clinic entails, and importantly,
  • How we can support people with depression.

The aim of this interview is to encourage awareness around depression and to challenge the stigmas experienced. I personally know many people who suffered from depression and if you’re one of them, our hope is that this will help you in your journey to recovery❤